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Featured image for best sleeping supplements depicting Dream for Sleep nootropic against a soothing background

What Is the Best Sleep Supplement?

Modern life has many perks, but the speed and stresses of our everyday lives can be a little overwhelming. With more distractions, responsibilities, and worries than ever before, it’s no wonder some of us find it difficult to get a little shut-eye. 

According to the NHS, one-third of people in the UK are thought to be regularly affected by insomnia. Unfortunately, this can have a huge impact on our day-to-day existence, affecting our health and our sense of well-being. 

Naturally, this leaves many of us wondering how we can take back control of our sleep and improve our quality of life. There are a lot of options out there, and trying to break it all down can be a bit mind-boggling. 

That’s why we’ve come together to do the hard work for you, with a complete rundown of the best sleeping supplements available on the market.

Which Is the Best Sleeping Supplement for Me?

Picking the right remedy for you is all about addressing your needs. Pinpointing your issues will allow you to choose the best sleeping supplement for you.

Do you struggle to get to sleep? Do you wake up feeling tired? Do you need more time to sleep?

Understanding which of these problems you need to address will help you make an informed decision. You should also consider the other benefits offered by each supplement. They can help you address other issues with your health, not just sleep. 

We’ve curated a list of different supplements below to help you out.

header image of fitimins supplements bottle of dream for sleep nootropics with pink and blue gradient

Dream for Sleep

Benefits: 

  • Fall asleep quicker 
  • Enrich sleep quality 
  • Tackle stress and anxiety 
  • Contribute to a healthy circadian rhythm 

Dream for Sleep is our specialist sleep nootropic, carefully engineered to help overcome the common problems getting in between you and the rest you need. Each capsule features a variety of organic supplements designed to improve mood, boost sleep quality, and tackle insomnia. 

It contains four key ingredients: L-theanine, ashwagandha, valerian root, and Griffonia simplicifolia. 

L-theanine and ashwagandha work in tandem to ease your mood, making you feel calmer. Ashwagandha regulates the levels of cortisol in the brain, relieving feelings of stress. At the same time, L-theanine interacts with your brain’s GABA receptors, soothing the nervous system and decreasing anxiety

Valerian root acts to improve your quality of sleep. It also engages with your GABA receptors, with studies suggesting that supplementation helped subjects achieve much better sleep

Griffonia simplicifolia helps tackle sleep disorders. It contains 5-HTP, an amino acid that the body can convert into serotonin, which helps regulate sleep. A study indicated that 5-HTP helped enhance sleep stability, fighting disorders like insomnia. 

If you’re unsure which supplement to take, Dream for Sleep is a solid choice. The ultimate all-in-one sleep assistant, this nootropic combines the benefits of many remedies into one handy package.

Suggested Use: Take 1 capsule a day with a glass of water.

Header image depicting Ashwagandha supplement lying on a bed

Ashwagandha

Benefits: 

  • Help tackle insomnia
  • Fall asleep faster 
  • Reduce stress and anxiety
  • Combat fatigue 

Ashwagandha, an herb found in India, has been used for centuries to help improve sleep and cognitive function. It is classified as an adaptogen.  

Adaptogens are plants and mushrooms that help the body adapt to high levels of stress, anxiety, and fatigue. If you have high cortisol levels, causing stress, adaptogens should respond by bringing them back down to normal. 

A 2012 study suggested ashwagandha can improve sleep quality by reducing stress and anxiety. Regulating these negative emotions allows your body to relax, meaning you can fall asleep faster and for longer.  

If worrisome thoughts are keeping you up at night, ashwaganda is a solid potential remedy. 

Suggested Use: Take 2 Capsules a day with a glass of water.

Photo of fitimins Apigenin supplements bottle in hand with plant leaves around

Apigenin

Benefits: 

  • Regulate sleep patterns 
  • Improve well-being 
  • Promote relaxation
  • Fight anxiety 

Apigenin is a naturally occurring flavonoid that has been used as a natural remedy for centuries, thanks to its antioxidant and anti-inflammatory properties, reported to help fight the signs of ageing and improve well-being.  

It’s thought to exert a calming influence on the nervous system by interacting with GABA receptors in the brain, helping to combat anxiety and induce feelings of relaxation.

Low apigenin levels have been linked to poor sleep quality, and research suggests that apigenin usage can help combat insomnia

If you’re struggling with low energy levels, apigenin could give you a helping hand.

Suggested Use: Take 1 Capsule a day with a glass of water. 

black seed oil supplement imagery of bottle

Black Seed Oil

Benefits:

  • Sleep for longer
  • Enrich your sleep quality 
  • Alleviate stress 
  • Fight acne and promote thicker hair

Extracted from cumin seeds, black seed oil is renowned for its soothing, therapeutic properties, which could help to contribute to a healthier night’s sleep. 

This is thanks to its abundance of thymoquinone, thymohydroquinone, and thymol. These powerful, nontoxic, bioactive compounds have been used for centuries in traditional medicine for anti-inflammatory and antiviral purposes. A recent 2022 study found that thymoquinone helped reduce stress, enabling users to get longer, better-quality sleep.  

Black seed oil is also rich in Omega 3, 6, and 9 fatty acids, which are thought to support heart health, fight acne, promote the growth of thicker hair, and slow the signs of ageing.  

If you suffer from low-quality, erratic sleep – and wouldn’t mind a few extra cosmetic perks – black seed oil supplements could be a great way to enjoy a smoother night’s rest.

Suggested Use: Take 2 Capsules a day with a glass of water.

Creatine monohydrate supplements bottle with plant around it

Creatine Monohydrate

Benefits: 

  • Improve brain energy 
  • Reduce the effects of restlessness 
  • Promote healthy brain function
  • Feel more energised  

Creatine is a compound found naturally in the human body, responsible for providing your cells with energy. Thanks to its performance-boosting properties, creatine is a staple among athletes. 

Formed from three important amino acids, creatine helps your body produce adenosine triphosphate (ATP), a nucleotide that is responsible for fueling your cells during many processes, including nerve cell function, muscle contraction, and protein synthesis. As a result, many use creatine to sharpen memory, uplift mood, and bolster the quality of their sleep. 

Studies have shown that creatine can help fight the symptoms of restlessness, such as poor mood and low energy. This means you shouldn’t feel as bad after missing a few hours of shut-eye. Improving your mood can also help fight the emotional barriers keeping you awake!

If you’ve got an active lifestyle and often find yourself feeling a little burnt out, give creatine monohydrate a try. 

Suggested Use: Take 4 capsules a day with a glass of water. 

Lion's mane supplement imagery in grass

Lion’s Mane Mushroom

Benefits: 

  • Tackle insomnia 
  • Reduce feelings of anxiety and depression
  • Regulate circadian rhythm 
  • Support healthy brain function

Lion’s mane mushrooms are large, white, shaggy fungi that – as the name suggests – resemble a lion’s mane as they grow. They contain bioactive substances that have many beneficial effects on the body, especially the brain, heart and gut. 

Possessing powerful adaptogenic, anti-inflammatory properties, lion’s mane may help fight the symptoms of anxiety and depression. It’s thought to increase serotonin, the neurotransmitter responsible for regulating mood and improving sleep. A 2019 study found that taking lion’s mane capsules for 8 weeks noticeably helped to combat sleep disorders

The supplement is also used to boost brain power, as it contains two important compounds that can help stimulate the growth of brain cells. This means they can help improve overall brain health, sharpen memory, and promote nerve growth. 

If you want to lift your mood, get better sleep, and eliminate brain fog, lion’s mane supplements could be the answer you’re looking for. 

Suggested Use: Take 1 Capsule a day with water. 

Header image depicting Reishi Mushroom sleep nootropic lying against a tree

Reishi Mushroom

Benefits: 

  • Improve emotional and physical well-being
  • Ease stress and anxiety 
  • Fight feelings of exhaustion 
  • Improve immunity 

Reishi mushroom supplements have exploded in popularity over recent years thanks to their purported ability to significantly enhance well-being. An adaptogenic mushroom, they are acclaimed for their high levels of beneficial bioactive compounds. 

The mushroom is believed to help your body achieve homeostasis by regulating stressors in the body. One study found that reishi significantly reduced feelings of anxiety, fatigue, and depression after just 4 weeks of usage. 

Also known as the “immortality mushroom”, reishi helps combat low energy and bolster well-being by supporting the immune system. Reishi mushrooms are believed to interact with the genes found in white blood cells, which form the backbone of your body’s immune defence system. One study found that reishi enhanced the function of lymphocytes, which help to fight the infectious diseases responsible for draining your energy. 

If you often find yourself feeling tired and drained, with a poor sense of well-being, reishi mushroom could help you to turn the tide. 

Suggested Use: Take 2 Capsules a day with a glass of water.

Why Is Sleep Important?

Sleep is a fundamental part of everyday life—as essential to our existence as eating or drinking. Rest gives your body the time it needs to recharge and repair, making it key for maintaining good mental and physical health. 

Problems with sleep can cause a whole host of problems in other areas; it plays an important role in each one of your bodily functions, meaning that when you don’t get enough the risks are increased across the board. 

Missing as little as 1.5 hours of sleep can make you feel fatigued and less alert, impairing your ability to process and store information. But that’s not all. Less sleep can impact your mood, leading to increased negative emotions and the breakdown of relationships

The impacts of long-term sleep deficiency go beyond just affecting how you think and feel. Chronic sleep deprivation has been linked to a wide variety of physical health problems, such as depression, high blood pressure, diabetes, kidney disease, heart disease, and even strokes. 

Getting a good night’s sleep is one of the most valuable things you can do for your quality of life. You’ll feel better, think sharper, and live fuller. 

What Issues Can Affect Sleep?

Sleep is a complicated and delicate thing. This means there are a lot of issues that can throw it off and cause you problems. 

One of the biggest causes is poor sleep hygiene. Napping too much, drinking caffeine or alcohol, and watching screens before bedtime are all common issues. 

Sometimes, though, getting more sleep isn’t as simple as just turning off the TV a bit earlier or cutting down on your coffee intake. Some of us are predisposed to struggle with our sleep. You might suffer from hormone imbalances caused by stress or anxiety, or maybe you’re just a naturally light sleeper. 

In cases like these, you might need a bit of extra help getting to sleep. Combining good sleep hygiene with a sleeping supplement could increase your chances of getting some well-deserved rest.

How Do Sleeping Supplements Help You?

Sleeping supplements are minerals, nutrients, and amino acids that are thought to help you sleep. Taking sleeping supplements may help you fall asleep faster, sleep for longer, and achieve better quality sleep. 

They’re intended to help regulate your hormones, correcting any imbalances that make it difficult for you to get the rest you need. 

Sleep supplements may also help produce good hormones like serotonin and dopamine. These “feel good” hormones improve your mood, alleviating the stresses, anxieties, and worries that stand in the way of you and your slumber.

Making a Choice

Providing your body with the essential nutrients it needs can help you to fortify its ability to properly manage levels of stress and anxiety, boosting your sense of well-being. 

Each of our UK-manufactured, scientifically-backed sleep supplements is designed to target and eliminate problems getting in the way of you and your rest. You can find more research information on each of the separate product listings. 

When you’re making a decision, be sure to carefully consider the benefits of each supplement. Each of our supplements comes with a variety of positive effects that can also help you out in other areas of your life. 

If you’re having a hard time making a choice, look back over our list and read the benefit bullet points and see which stands out to you. You can also try taking our handy supplements quiz

If you still can’t decide, we recommend going for our all-in-one Dream for Sleep supplement. 

No matter which of our potent sleep agents you go for, you’re sure to be paving the way to a better night’s rest!