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If you’re working hard lifting weights at the gym, chances are you want to see the best outcomes you possibly can. Regular, consistent exercise is key to achieving results, but sometimes, progress can feel slow and frustrating. That’s where workout supplements come in. Research has observed that performance supplements have...

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Nootropics – also known as “smart pills”, brain boosters, and neuroenhancers – are a diverse range of beneficial nutrients, herbs, mushrooms, and amino acids that are thought to help enhance your thinking, learning, memory, concentration, and overall brain well-being. In the midst of our fast-paced digital age, they’ve quickly begun...

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Modern life has many perks, but the speed and stresses of our everyday lives can be a little overwhelming. With more distractions, responsibilities, and worries than ever before, it’s no wonder some of us find it difficult to get a little shut-eye. According to the NHS, one-third of people in...

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Psyllium husk and the plant it derives from have been used in traditional medicine for centuries. In recent years, we have seen the substance introduced into health supplements and medicines and it is most commonly used to aid digestive wellbeing. In this blog, we’ll explain what psyllium husk is, what...

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Marine collagen has become a popular supplement amongst celebrities and other individuals looking for beauty supplements that help with signs of ageing in the skin, bones and joints. There are a number of different collagen supplements available on the market, but marine collagen has become the most sought after. In...

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Black seed oil has been utilised by cultures all over the world for centuries and has a diverse range of uses. The oil was commonly used in traditional medicines but in recent years has become a trend amongst newer generations as a way of improving hair health, skin health and...

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