Creatine Monohydrate 3000mg Capsules

30 day supply | 120 capsules

£10.99

Why Buy Me?

  • Improves your exercise performance
  • Helps with recovery after intense exercise
  • Increases muscle mass
  • Can help to boost cognitive ability
(1 customer review)

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Creatine Monohydrate 3000mg Capsules £10.99
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Creatine Monohydrate Supplements

Our 3000mg servings of creatine monohydrate supplement are designed to support cognitive function, increase athletic performance, and promote overall well-being.

 

In the wellness market, creatine monohydrate is the best sports supplement. In addition to its many other health advantages, this dietary supplement can assist in increasing muscle performance in high-intensity, brief resistance workouts like weightlifting, sprinting, and cycling. This makes it an ideal pre-workout supplement.

creatine monohydrate supplements benefits banner saying: improves exercise performance, helps with recovery after intense exercise, increases muscle mass, can help to boost cognitive ability
creatine monohydrate supplements benefits banner saying: improves exercise performance, helps with recovery after intense exercise, increases muscle mass, can help to boost cognitive ability

The Science

Studies show Creatine Monohydrate effectively increases muscle strength, amplifies total body mass, and fat/bone-free mass.

When creatine supplements are added to resistance training, there is a considerable improvement in muscle strength, peripheral blood flow, resting energy expenditure, total and fat-free body mass, and blood cholesterol.

Participants

30 volunteers

Study Length

20 days

This study discovered that when compared to a placebo, creatine monohydrate supplementation and strength training enhanced several isometric strength measures and increased total body mass as well as fat/bone-free mass.

Creatine supplementation combined with strength training increased TBM (total body mass) and FFM (fat/bone-free mass) and improved some of the isometric strength measures as compared with placebo.

Participants

28 participants

Study Length

14 weeks

According to this study, taking creatine along with exercise can increase body mass.

Participants

25 individuals

Study Length

9 weeks

All Natural Ingredients

Ingredients Each serving containsNRV*
Creatine Monohydrate 3000mgN/A
Vegetable Capsule Shell (Hydroxypropyl Methylcellulose)   
Microcrystalline Cellulose   

Take 4 capsules a day with a glass of water.

Store in a cool, dry place. Keep out of reach of children.
Do not exceed the recommended daily dose. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or are under medical supervision please consult a doctor or healthcare practitioner before use. If you experience any adverse effects when taking this supplement, please discontinue use and consult with a physician. Not intended for use by persons under the age of 18.

There is research that suggests creatine can lessen the effects of sleep deprivation, even if there may be less evidence to support the idea that taking these supplements can improve or worsen your sleep. The amount of energy available in the brain and muscles is increased by creatine. Because the extra energy in the brain encourages the regeneration of brain energy, taking supplements containing creatine could be quite beneficial after restless nights.

This well-proven supplement is recommended by scientists and sports dietitians for athletes participating in high-intensity exercise and sports! Your skeletal muscles can contract and flex more easily with the aid of creatine, a natural energy source. It assists in supplying your muscles with a constant flow of energy so they can continue to function, particularly during physical activity. Only the best creatine available is used to make creatine monohydrate, which is intended to be super pure.

According to research, it can be preferable to take creatine soon before or right after working out on workout days as opposed to taking it much earlier or later on.


Shipping Information

For orders to be shipped within the UK, we ship 7 days a week excluding bank holidays.

*Our cut off Monday to Friday is 4:30pm. Saturday cut off is 11:30am

We offer FREE tracked delivery
for orders over £20


1 review for Creatine Monohydrate 3000mg Capsules

  1. brett knox

    I have used a fair few different makes of creatine and I have found these to be the best I have tried and they are great value for the amount you are receiving. Helps with my cardio training

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