Description & FAQ
Psyllium Husk Powder Supplements
Our 1400mg servings of psyllium husk powder supplements are designed to promote heart and digestive health and help with weight loss.
The plantago ovata plant produces psyllium husk, which has a high natural fibre content that is beneficial to your health and wellness, particularly for your intestines and digestion. A high-fibre diet has several advantages; studies indicate that 30g of fibre per day can speed up your metabolism and help you lose weight. This makes fibre a great dietary supplement to add extra energy to your regular diet!
Does psyllium reduce belly fat?
In a study, some researchers found that giving individuals a constant six-week dose of 6 g of psyllium husk decreased their levels of harmful cholesterol and fat.
How many days does it take for psyllium to work?
It may take two or three days for the bowel movement to start improving. That being said, compared to stimulant laxatives, this slower laxative effect starts to improve constipation symptoms more steadily, which is why some people prefer it.
Should psyllium be taken on an empty stomach?
Although it is safe to consume with food, psyllium husk fibre can also be taken with an empty stomach. When taking psyllium husk, it's crucial to make sure you drink lots of water or other fluids because it absorbs water and might induce gastrointestinal distress if taken without adequate fluids.
The Science
In scientific research, Psyllium Husk is efficient in treating constipation, positively changing the gut microbiota’s composition and function, and regulating metabolism.
Constipation
According to this study:
This study found that psyllium is a widely used treatment for constipation.
Participants: 8 healthy adults and 16 constipated patients
Study Length: 7 days
Gut Health
According to this study:
Psyllium causes positive changes in the gut microbiota’s composition and function.
Participants: 16 individuals
Study Length: 12 weeks
Therapeutic Effect
According to this study:
The findings show that psyllium has a positive therapeutic effect on type 2 diabetics’ ability to regulate their metabolism and reduce their risk of coronary heart disease.
Participants: 20 adult participants
Study Length : 11 weeks
Fitimins Psyllium Husk vs Others
| Them | Us |
|---|---|
| Filled with Unnecessary Ingredients | No Nasty Ingredients |
| Long List of Bulking Agents | No Artificial Bulking Agents |
| Filled with GMO | Backed by Science |
| Unknown Location for Manufacture | High Strength Capsules |
| Contain Colouring Agents | UK Made |
| Contain Sweeteners | No GMO |
| Contain Gelatin | Sugar-Free |
| Contains Palm Oils | Gluten-Free |
| Palm Oil Free | |
| Vegan Friendly | |
| Halal Friendly |
Nutritional Information
All Natural Ingredients
| Ingredients | Each serving contains | NRV* | |
|---|---|---|---|
| Pysllium Husk Powder | 1400mg | N/A | |
| Vegetable Capsule Shell (Hydroxypropyl Methylcellulose) | |||
| Microcrystalline Cellulose |
Suggested Use
Take 2 capsules a day with a glass of water.
Storage & Advice
Store in a cool, dry place. Keep out of reach of children.
Do not exceed the recommended daily dose. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or are under medical supervision please consult a doctor or healthcare practitioner before use. If you experience any adverse effects when taking this supplement, please discontinue use and consult with a physician. Not intended for use by persons under the age of 18.
Delivery
For orders to be delivered within the UK, we deliver 7 days a week excluding bank holidays.
*Our cut off Monday to Friday is 4:30pm. Saturday cut off is 11:30am
We offer FREE tracked delivery
for orders over £20
