Description & FAQ
Magnesium Glycinate 1500mg
Our 1500mg magnesium glycinate capsules have been designed to help you unwind, ease muscle tension, and settle into deeper, more restful sleep.
Magnesium glycinate is a chelated form of magnesium, meaning the mineral is bound to glycine, an amino acid known for its own calming properties. This pairing makes it easier on the stomach than other forms of magnesium, which can cause digestive discomfort at higher doses. Magnesium itself is involved in hundreds of processes in the body, from muscle contraction and nerve signalling to energy production, so keeping your levels topped up supports far more than just sleep.
Once absorbed, magnesium helps regulate the nervous system by calming overactive nerve signals, which is part of why it’s so closely linked to relaxation and wind-down routines. The added glycine crosses into the brain and interacts with receptors involved in promoting calm, working alongside the magnesium.
Is magnesium glycinate safe to take daily?
When is the best time to take magnesium glycinate?
What is the difference between magnesium glycinate and magnesium citrate?
The Science
Better Sleep
According to this study:
Supplementation of magnesium appears to improve subjective measures of insomnia, such as ISI score, sleep efficiency, sleep time and sleep onset latency, early morning awakening, and likewise, objective measures of insomnia, such as concentration of serum renin, melatonin, and serum cortisol, in elderly people.
Study Type: Randomised, double-blind, placebo-controlled trial
Ease Stress & Anxiety
According to this study:
Magnesium appears helpful, especially for mild anxiety and insomnia when baseline magnesium levels are low.
Study Length: Systematic review
Muscle Function
According to this study:
Daily magnesium supplementation can support stronger, more mobile muscles, helping with quicker movement, faster chair-stand times, and better overall physical performance, especially for those not getting enough magnesium from diet alone.
Study Type: Parallel-group, randomised controlled trial
Fitimins Magnesium Glycinate 1500mg Capsules vs Others
| Them | Us |
|---|---|
| Filled with Unnecessary Ingredients | No Nasty Ingredients |
| Long List of Bulking Agents | No Artificial Bulking Agents |
| Filled with GMO | Backed by Science |
| Unknown Location for Manufacture | High Strength Capsules |
| Contain Colouring Agents | UK Made |
| Contain Sweeteners | No GMO |
| Contain Gelatin | Sugar-Free |
| Contains Palm Oils | Gluten-Free |
| Palm Oil Free | |
| Vegan Friendly | |
| Halal Friendly |
Nutritional Information
All Natural Ingredients
| Ingredients | Each serving contains | NRV* | |
|---|---|---|---|
| Magnesium Glycinate | 1500MG | ** | |
| Elemental Magnesium | 300MG | 80% | |
| Vegetable Capsule Shell (Hydroxypropyl Methylcellulose) |
Suggested Use
Take 2 capsules a day with a glass of water.
Storage & Advice
Store in a cool, dry place. Keep out of reach of children.
Do not exceed the recommended daily dose. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or are under medical supervision please consult a doctor or healthcare practitioner before use. If you experience any adverse effects when taking this supplement, please discontinue use and consult with a physician. Not intended for use by persons under the age of 18.
Delivery
For orders to be delivered within the UK, we deliver 7 days a week excluding bank holidays.
*Our cut off Monday to Friday is 4:30pm. Saturday cut off is 11:30am
We offer FREE tracked delivery
for orders over £20
