Amino acids are vital organic compounds with an essential role in the overall health and growth of the body. As a building block for protein, they’re crucial for growth, repair, energy, and maintaining the functionality of your hormonal system.
Most people are unaware of just how much amino acids can support you day to day- from your fitness journey to boosting the immune system, and supporting your overall energy.
To understand their importance and make better choices for your body, this guide will discuss all things from sources of amino acids, why we need them, and the best amino acid supplements on the market.
What Are Amino Acids, and What Do They Do?
Amino acids are heavily involved in the body’s chemical processes, assisting in your day-to-day functions- from hormonal control to tissue repair, and muscle building.
There are two types of amino acids: essential and nonessential.
Essential amino acids cannot be produced by the body on its own, so it’s incredibly important to source and consume them yourself, especially in a vegan diet. Some essential amino acids you need to be aware of are phenylalanine, glutamine, and lysine– these are powerhouses for muscle growth, detoxification, and supporting energy levels.
Non-essential amino acids can be produced by the body on its own, synthesised using metabolic pathways- cells in your body work hard to produce these in order to support proper immune function, but it’s crucial that we are consuming essential amino acids alongside these.
Why Do We Need Amino Acids?
Essential amino acids in your diet are a must-have for recovering after a workout. By supporting muscle growth, fighting off fatigue, and enhancing endurance, they’re the chief compound for all things exercise.
Another key benefit of consuming amino acids is their role in supporting your immune system. By repairing body tissue and aiding in recovering wounds or illnesses, they’re major for your overall health and well-being.
As well as supporting your well-being and fitness journey, amino acids can work wonders for the hair, skin, and nails– save money on beauty appointments by maintaining and accelerating the body’s natural charm!
Let’s delve into the specifics:
Muscle Recovery
Essential amino acids are the building blocks for protein- when consumed, they have the ability to rapidly help muscle growth, accelerate recovery time, and reduce post-workout inflammation.
Prized by an abundance of fitness fanatics, amino acids are known to be key for athletic performance!
Hair, Skin and Nails
Amino acids are made from key compounds collagen, keratin, and elastin: essential proteins for stimulating and prolonging hair growth. They’re also said to prevent wrinkles and keep the structural properties of the skin healthy.
On the hunt for a natural remedy reported to enhance your nails’ strength? By consuming essential amino acids, you’ll get a reliable source of keratin for longer and thicker nails!
Provides Energy
If you’re constantly fighting off fatigue and drowsiness, incorporating amino acids in your diet may be the answer. By aiding in the production of hormones, helping to maintain blood sugar levels, and breaking down proteins made from amino acids, your body can access a whole load of energy just waiting to be tapped into!
Supports the Digestive System
Amino acids play a key role in supporting the health of your intestines, promoting a healthy gut, and reducing inflammation in the digestive tract. Essentials like glutamine and tryptophan are involved in the conservation of your intestinal lining, helping to repair gut damage!
If you’re experiencing digestive issues, try to integrate as many essential amino acids into your diet for a smooth and balanced result.
Boosts the Immune System
Who doesn’t want help with fighting off infection and disease? Amino acids, specifically NAC, are incredible at fighting off toxins and reducing oxidative stress. They’re also said to be key in repairing your body tissue to support the recovery of wounds and injuries.
Next time you’re under the weather, skip the paracetamol and load up on essential amino acids for a faster recovery process.
Amino Acid Supplements
Now that you’re up to date on how important amino acids really are in your diet, let us introduce you to the top three amino acid supplements you need to reap the benefits for yourself:
BCAA 1000MG Capsules
Starting strong (literally), the BCAA 1000mg capsules by Fitimins are the king of all amino acid supplements. With a mixture of supreme essential amino acids, these are the golden ticket for optimum muscle growth, recovery, and liver health.
Containing both L-leucine and L-valine, these capsules are a must-have in your amino acid supplement game for nothing but pure workout benefits. Research also shows that these capsules can effectively tackle muscle damage by helping to drain waste.
Key features:
- This study shows that BCAA supports muscle growth
- This study indicates that BCAA speeds up workout recovery
- This study suggests that BCAA combats muscle soreness
L-Theanine 400mg Capsules
The L-Theanine 4000mg capsules by Fitimins are a top-notch nootropic, made from green tea extract and an essential amino acid. Specially curated for focus, energy, and immunity, these capsules are a go-to for all things feel-good.
Designed with high-strength essential amino acid theanine, you can expect help with mental clarity and sleep quality, with anti-inflammatory properties for a well-balanced and enhanced immune system.
Key Features:
- This study shows that L-theanine improves well-being
- This study indicates that L-theanine reduces stress and anxiety
- This study suggests that L-theanine can promote alertness
N-Acetyl Cysteine (NAC) 600mg Capsules
Last up for a key source of amino acids, we’re strongly recommending Fitimin’s NAC 600mg capsules. For a high-powered and concentrated dose of antioxidants, look no further! Brought to you with research-backed results, you’ll experience support with learning and memory, a strengthened immune system, and smoother cognitive functions.
It’s our top pick for a reason- by supporting the production of glutamine, this amino acid supplement can transform your brain health.
Key Features:
- This study shows that NAC preserves cognitive function
- This study indicates that NAC lowers oxidative stress
- This study suggests that NAC can increase lifespan
Foods High in Essential Amino Acids
As effective as amino acid supplements are, it’s also important to incorporate them into your diet. Doing so can not only boost your muscle growth but also help to strengthen your immune system and heighten your energy levels.
Eggs are a must-have, especially for loading up on amino acids in a vegetarian diet. They boast a super high percentage of amino acids and make a tasty breakfast that sets you up for support all day long.
As well as eggs, chicken provides you with all the essential acids your body needs (and wants). With a concentrated dose of lysine and phenylalanine, expect high performance and an abundance of health benefits.
Red meat, or more specifically, beef, is a celebrated source of amino acids for its easy absorption and rich protein profile. With a strong blend of high-performing amino acids, opt for beef in your diet to really feel the difference.
Adding Amino Acids to your Diet
Incorporating amino acids into your daily routine through food or supplements is essential for optimum muscle growth, recovery, a healthy immune system, and a boost in energy.
Our amino acid supplements have been specially curated for a range of benefits, helping you to find the perfect fit. For added convenience, you only need to take 1-2 of our capsules a day, making them a trouble-free option for enhanced vitality and wellness!
If you’re having trouble deciding the best amino acid supplement for you, head over to our products quiz for personalised support. Alternatively, contact us! Our supplement experts are keen to help you tap into a world full of benefits you may be missing out on.
