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health guide to fitimins image of all the supplements bottles

Health Guide to Fitimins

Finding the best Fitimins product for your lifestyle, goals, needs, and desires doesn’t have to be challenging. If you’re new to Fitmins, or supplements in general, this guide will help you understand how our products can benefit and fit into your lifestyle for optimal living.

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Although apigenin is a naturally occurring flavonoid with antioxidant and anti-inflammatory qualities, its use as a pre-bed supplement has gained momentum in recent years. It is best taken before bedtime as it offers a relaxing effect similar to chamomile. By raising NAD+ levels, a vital cellular resource that controls numerous processes, most notably ageing, apeligenin also lengthens life expectancy.


Benefits of Using Apigenin

A flavone with numerous health and longevity advantages, Apigenin is a powerful supplement that can be used to address several wellness woes. 


For those seeking a supplement for athletic performance, Apigenin can reduce the discomfort and pain caused by inflammatory issues. Whereas for skin and hair care, Apigenin is packed with skin-protective properties and might stimulate hair growth, whilst fighting hair loss, for a healthier scalp and beautiful hair. 


For a calmer state of mind, Apigenin is useful for enhancing sleep quality and muscle relaxation, reducing feelings of anxiety, balancing hormones, and helping your body’s response to chronic stress. 


And the amazing benefits of this supplement don’t end there. 


The wellbeing benefits of Apigenin are endless; enhancing cognitive function for a faster, sharper brain, antioxidant properties, and supporting heart health to name a few. 


Apigenin is the ideal supplement for individuals looking to improve their sleep, enhance cognitive performance, promote healthier skin and hair, reduce feelings of anxiety and depression, and searching for antioxidant and anti-inflammatory properties.


How Does Apigenin Work?

According to recent studies, these flavonoids have several modes of action and strong anti-inflammatory and antioxidant properties.


More precisely, studies on apigenin demonstrate this substance’s exceptional medicinal potential to encourage apoptosis, fend off malignancy, and lessen inflammation.


How to Take Fitimins Apigenin 

Our vegan-friendly Apigenin supplements are easy-to-digest capsules with 100mg per serving, we advise taking 1 capsule a day with a glass of water.  


We offer a 60-day supply so you can benefit from taking Apigenin daily, for 2 months.


If you’re taking Apigenin to help you with your sleep quality, we advise you to take this serving 30 minutes before bedtime to fully feel the sedative-like effect. 

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Components found in ashwagandha may help to lower blood pressure, calm the brain, lower blood pressure, and modify the immune system. Ashwagandha is utilised for numerous stress-related disorders because it is traditionally used as an adaptogen, which is thought to support the body’s ability to withstand both mental and physical stress Ashwagandha’s ability to promote sleep could be attributed to it. 


One of the key active compounds in ashwagandha is thought to have several health advantages, including reducing stress and improving cognitive function. If taking ashwagandha before bed helps you relax, this may be another way by which it promotes better sleep.


Benefits of Using Ashwagandha

Not only is ashwagandha a powerful stress reliever but it’s also packed with additional wonderful benefits to optimise your health.


Ashwagandha balances cortisol levels to bring you a calmer peace of mind whilst improving your quality of sleep, so you can feel more relaxed throughout the day. 


To boost your athletic performance, Ashwagandha can increase oxygen utilisation, increase muscle mass and strength, and may be able to help reduce recovery time after sports activities for high-intensity exercises. 


Ashwagandha has also been shown to boost luteinizing hormone synthesis. The pituitary gland produces luteinizing hormone, which supports the reproductive system. Luteinizing hormone basically causes the creation of testosterone in men, so it could boost your testosterone levels. 


For brain fuel, Ashwagandha can enhance cognitive brain function for a sharper mind and has been seen to improve visual memory in some cases. 


For your general wellbeing, taking Ashwagandha daily can help to promote a healthier metabolism and support a healthier heart.  


Ashwagandha is the perfect supplement for those seeking alternative methods of dealing with stress, anxiety, and depression.


How Does Ashwagandha Work?

Ashwagandha appears to work against our sympathetic nervous system and reduce the overabundance of stress hormones released, assisting our bodies in regaining equilibrium and managing stress.


How to Take Fitimins Ashwagandha

Our vegan-friendly Ashwagandha supplements are easy-to-digest capsules with 1000mg per serving, we advise taking 2 capsules a day with a glass of water.


We offer a 30-day supply so you can feel the benefits of taking Ashwagandha daily, for one month.


It’s best to keep in mind though, that Ashwagandha could boost your fertility.


If you have trouble sleeping, some experts recommend taking ashwagandha about an hour before bedtime. But you can take this supplement whenever is the most convenient for you, it does take time for Ashwagandha to work, but taking it consistently at the same time daily will effectively work the best. 

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Black Seed Oil

Nigella Sativa is a genuinely unique herb used to make Black Seed Oil. For thousands of years, numerous cultures have utilised this ancient seed to support the preservation of health and energy. This supplement is often referred to as the “Blessed Seed,” and it is mentioned in numerous ancient Egyptian and Roman texts.


Black seed oil is the best approach to support general mental and physical wellness for people of all ages, especially growing children, athletes, women, and men. Its sought-after advantages for skin and hair are combined with its anti-inflammatory and antioxidant properties. 


Benefits of Using Black Seed Oil

Let’s start with the wellness benefits of this ancient supplement; Black Seed Oil contains potent natural compounds like thymoquinone, thymohydroquinone, caryophyllene, and thymol which can assist in weight loss, heal wounds, enhance skin conditions, and could aid in treatment of diabetes.


Not only that, but Black Seed Oil is a popular supplement that supports healthy blood cholesterol levels and is high in heart-protective Omega 3, 6, and 9 fatty acids. 


It is also beneficial for joint, skin, hair, and nail health. With its antioxidant and bioactive qualities, it can also help prevent the appearance of ageing on your skin, minimise dandruff and hair loss, and moisturise your hair so you can look as good as you feel.


Black Seed Oil provides treatment for several conditions, including sinus congestion, headaches, toothaches, colds, the flu, and digestive disorders. As well as lowering inflammation, and regulating your metabolism. 


It’s a well-rounded supplement to help you to feel healthier and stronger in your day-to-day life. 


How Does Black Seed Oil Work?

Antioxidant and antibacterial substances found in black seed oil may have positive health effects, including lowering inflammation and promoting blood sugar regulation.


How to Take Fitimins Black Seed Oil

Our Black Seed Oil supplements are easy-to-digest soft gels with 2000mg per serving, we advise taking 2 capsules a day with a glass of water.


We offer a 60-day supply so you can benefit from taking Black Seed Oil daily, for 2 months.


If you take black seed oil first thing in the morning on an empty stomach, it can absorb better and provide you with extra energy for the day. 


You can read a more in-depth analysis of the benefits of using black seed oil supplements in our blog!

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Creatine Monohydrate

One of the most thoroughly studied and safest types of creatine supplements is creatine monohydrate. For many years, researchers have researched creatine in great detail as a dietary supplement. Over thousands of research have been done, and the results consistently suggest that creatine is one of the best supplements for improving exercise performance.


This nutritional supplement, along with its many other health advantages, is ideal as a pre-workout supplement since it increases muscular performance during high-intensity, brief resistance workouts like weightlifting, sprinting, and cycling.


Benefits of Creatine Monohydrate

Creatine Monohydrate is a key supplement to take if you’re an athlete or a regular gymgoer, it improves your strength and increases muscle mass which can lead to increasing metabolism, and speeding up recovery time after intense workouts. 


This supplement is efficient in creating “quick bursts” of energy whilst reducing symptoms of fatigue and tiredness, so even if you don’t regularly exercise, this supplement can keep you energised for your long days. 


For its wellness benefits, Creatine Monohydrate has anti-inflammatory properties and can help to improve glucose control by lowering blood sugar levels when it increases the function of glucose transporter type 4, a molecule that brings blood sugar into your muscles.


For those seeking a sharper mind, this supplement is a cognitive enhancer, helping to improve memory. And those seeking a better night’s sleep, it can help to enhance sleep quality but also reduce the amount of sleep needed, so you feel more energised the next day.


How Does Creatine Monohydrate Work?

The muscles store the majority of the body’s creatine, or about 95% of it, as phosphocreatine. The brain and testes contain the remaining 5%.


Your phosphocreatine reserves rise as your supplement. This is one way that the cells store energy. It facilitates the production of more adenosine triphosphate, a high-energy molecule, by your body. The term “the body’s energy currency” refers to ATP. Your body can function more efficiently when you have more ATP when you work out.


How to Take Fitimins Creatine Monohydrate

Our vegan-friendly Creatine Monohydrate supplements are easy-to-digest capsules with 3000mg per serving, we advise taking 4 capsules a day with a glass of water.


We offer a 30-day supply so you can benefit from taking Creatine Monohydrate daily, for a month. 


Research suggests that taking creatine soon before or right after working out, as opposed to long before or after, could be preferable on workout days. While taking it with food on rest days can be beneficial, the timing is probably not as crucial as it is on workout days though.

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Fadogia Agrestis

African traditional medicine has been using the dietary supplement Fadogia Agrestis for centuries for its numerous health benefits, such as lowering inflammation, enhancing blood circulation, strengthening the immune system, and facilitating digestion.


Fadogia is gaining popularity in the men’s wellness sector because of its many health benefits and performance boosters; our strain is taken from the stem at a 20:1 ratio to enhance athletic performance and possibly raise testosterone levels in males. 


Benefits of Fadogia Agrestis

By raising neurotransmitter levels in the body, enhancing endurance and decreasing fatigue, Fadogia Agrestis can enhance athletic performance and stamina. This all-natural supplement can support your overall performance, motivation, and stamina during any kind of exercise or physical activity.


Fadogia Agrestis not only enhances athletic performance but also prolongs sleep, resulting in more vitality and a more energising feeling in the morning.


The development of muscle mass, good joint and muscular function, and overall immunological function may all be supported by this supplement.


As an antidiabetic, Fadogia Agrestis has demonstrated potential in assisting diabetics in controlling their blood sugar levels, possibly lessening the need for insulin. 


Fadogia Agrestis possesses strong anti-inflammatory and antioxidant qualities that help prevent free radicals from accelerating ageing. Antioxidants protect skin from UV radiation damage in addition to preventing cancer.


How Does Fadogia Agrestis Work?

Although the precise processes underlying its action are yet unknown, alkylamide glycosides found in the plant are thought to have the ability to boost the release of luteinizing hormone (LH), which in turn promotes the creation of testosterone. 


How to Take Fitimins Fadogia Agrestis

Our vegan-friendly Fadogia Agrestis supplements are easy-to-digest capsules with 1000mg per serving, we advise taking 2 capsules a day with a glass of water.


We offer a 30-day supply so you can benefit from taking Fadogia Agrestis daily, for a month. 


It may improve metabolism, increase energy, and improve focus when taken in the morning. On the other hand, ingesting it at night may promote muscle healing and restful sleep.

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An important derivative of amino acids, L-Carnitine encourages weight loss through fat burning. 


The majority of healthy adults do not require L-Carnitine supplements or food because their bodies can maintain normal levels of the amino acid. However, those who wish to reduce weight or athletes hoping to increase their physical performance may decide to include L-Carnitine supplements in their diet to take advantage of the many advantages of an L-Carnitine treatment.


Benefits of L-Carnitine

To boost your energy levels throughout the day, L-Carnite can help to improve physical and mental performance by increasing energy and resistance and favouring the metabolism of heavy fats. 


L-Carnitine increases the use of fat as an energy source and is more efficient when used heavily, as in physical activity for sports. By increasing muscle mass and reducing muscular injury, L-carnitine can also help you become a more proficient athlete.


To provide the best possible concentration and purity without the need for agglomerates, increase the absorption of the active ingredients, and lessen gastrointestinal discomfort, our L-Carnitine capsules are used in place of tablets. 


L-Carnitine’s antioxidant and anti-inflammatory qualities help your body’s immune system function better, and this supplement can increase your memory and cognitive abilities as well as enhance the general health of your brain.


How Does L-Carnitine Work?

L-carnitine is a nutritional supplement and vitamin. It is essential for the synthesis of energy because it carries fatty acids into the mitochondria of your cells. Your cells’ engines, the mitochondria, burn these fats to produce energy that can be used. Lysine and methionine are two amino acids that your body can convert into L-carnitine. 


You also need an abundance of vitamin C for your body to generate it in suitable proportions.


You can also get modest amounts of L-carnitine from eating animal products like meat and dairy products, in addition to the L-carnitine your body produces.


How to Take Fitimins L-Carnitine 

Our vegan-friendly L-Carnitine supplements are easy-to-digest capsules with 2000mg per serving, we advise taking 4 capsules a day with a glass of water.


We offer a 30-day supply so you can benefit from taking L-Carnitine daily, for a month.


It is recommended to take L-Carnitine in the morning, or right before an exercise session because it is rapidly absorbed by the body. 

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Marine Collagen

The structure and functionality of our bodies depend on collagen, which is present in our skin, hair, nails, ligaments, muscles, and blood vessels. Nevertheless, as we age, our body’s natural supply of collagen starts to diminish and gets worse with every year that goes by, so we must figure out a method to boost our collagen levels. 


While some people use collagen supplements, such as Marine Collagen, others do this through food. All of us must ensure that we are eating the correct meals and staying well-nourished to restore the natural collagen levels in our bodies.


Our Marine Collagen supplements are formulated with hyaluronic acid and vitamin C. The combination of marine collagen, vitamin C, and hyaluronic acid in these Fitimins capsules offers an unparalleled set of benefits. Together with natural marine collagen, vitamin C helps the body produce collagen.


Benefits of Marine Collagen

The finest beauty supplement for younger-looking skin is marine collagen, which improves skin elasticity, minimises the appearance of wrinkles and improves overall appearance. One naturally occurring chemical in the body with well-known moisturising properties is hyaluronic acid. It can hold onto moisture, keeping the skin hydrated and plump.


All over the body, especially in the skin, bones, tendons, and connective tissues, is a protein called collagen.  Our Marine Collagen’s improved recipe includes hydrating hyaluronic acid. It also includes vitamin C, which helps maintain healthy skin, bones, and blood vessels by promoting the proper synthesis of collagen.


In addition to improving the look and feel of hair, Marine Collagen helps strengthen and repair weak nails and is rich in amino acids, which are the building blocks of proteins that contribute to the development of lean muscle mass. 


For those seeking improved athletic performance, gaining muscle increases resting-state calorie burn, which aids in weight loss as well as beauty benefits. 


How Does Marine Collagen Work?

Marine collagen improves skin health from the inside out. It stimulates the formation of new collagen by delivering vital amino acids to the dermis, the skin’s deeper layer, when consumed.


How to Take Fitimins Marine Collagen 

Our Marine Collagen supplements are easy-to-digest capsules with 2000mg per serving, we advise taking 4 capsules a day with a glass of water.


We offer a 30-day supply so you can benefit from taking Marine Collagen daily, for a month.


It is recommended to take Marine Collagen first thing in the morning.


You can read our more in-depth analysis of the benefits of marine collagen in our blog!

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Psyllium Husk Powder

The Plantago ovata plant produces psyllium husk, which has a high natural fibre content that is beneficial to your health and wellness, particularly for your intestines and digestion. A high-fibre diet has several advantages; studies indicate that 30g of fibre per day can speed up your metabolism and help you lose weight. This makes fibre a great dietary supplement to add extra energy to your regular diet!


Psyllium is derived from Plantago psyllium, a shrub-like herb that is primarily found in India. The psyllium seed’s outer layer is called the husk. 


Benefits of Psyllium Husk Powder

A prebiotic fibre that is essential to a human diet is psyllium husk. When you’re eating a lot of food, our fibre supplement for men and women might help keep your body in balance.


Psyllium, also called ispaghula, is a kind of soluble fibre that is extracted from Plantago ovata seed husks. Because it is bulk-forming, meaning it absorbs moisture in the intestines to create a more liquid-like stool that is easier to pass, it is frequently used for digestive health.


Our gut needs fibre to function correctly. It provides sustenance for the good bacteria in the large intestine, fostering the development of a diverse and well-functioning microbiome.


So, if you’re struggling with constipation, Psyllium Husk Powder is beneficial for making this struggle easier.


How Does Psyllium Husk Work?

Fibrous plants, like psyllium husk, are more difficult to break down and use as fuel due to their molecular structure than other carbohydrates. Consequently, fibre primarily moves through your digestive system undigested and unprocessed. 


Psyllium functions as a bulk-forming laxative by encouraging your intestines to hold onto more water. More liquid is absorbed in the intestines via binding to food. This facilitates the formation of a softer, heavier stool by your body that is easier to pass.


How to Take Fitimins Psyllium Husk Powder

Our vegan-friendly Psyllium Husk Powder supplements are easy-to-digest capsules with 1400mg per serving, we advise taking 2 capsules a day with a glass of water.


We offer a 60-day supply so you can benefit from taking Psyllium Husk Powder daily, for two months.


Taking your Psyllium Husk capsules at any time of the day is fine, as long as you drink lots of water with them.

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For thousands of years, Shilajit, a naturally occurring substance mainly found in the rocks of the Himalayas and other mountain ranges, has been used in many traditional medical systems, such as Tibetan medicine and Ayurvedic medicine, the age-old holistic Indian medical system that treats physical and mental health with a natural approach.


Nothing beats feeling fantastic, and our 40% fulvic acid Shilajit is ideal for people looking to live longer and be healthier overall. These extremely powerful capsules also offer considerable cognitive benefits, making them the perfect daily complement. Shilajit is perfect for increasing testosterone levels, boosting energy levels to help with fatigue, enhancing memory, and offering antioxidant effects.


Benefits of Shilajit

For peace of mind, our Shilajit contains antidepressant qualities that relax the body and mind and lower stress and anxiety levels.


Because of its high fulvic acid content and natural mineral content, pure Shilajit extract is a perfect antioxidant and memory booster, while having a lot of anti-inflammatory qualities.


Each serving contains 1000mg of Shilajit, 40% fulvic acid, and natural minerals, which will help you overcome lethargy and chronic fatigue, increase energy, improve attention, and improve your general health.


For those seeking to prevent ageing signs, Shilajit prevents cellular damage and premature ageing by combating illnesses, tiredness, chronic fatigue, and inflammation.


Shilajit is packed with

, our Shilajit lessens splitting, ridges, and cracks in nails while improving the appearance and feel of your hair and stimulating the growth of new hair. Shilajit also helps your skin by making it tighter and less prone to wrinkles and fine lines.


How to Take Fitimins Shilajit

Our vegan-friendly Shilajit supplements are easy-to-digest capsules with 1000mg per serving, we advise taking 2 capsules a day with a glass of water.


We offer a 30-day supply so you can benefit from taking Shilajit daily, for a month.


You can take Shilajit early in the morning, as well as during the day. Some people might feel energetic when taking it at night, so if you want to get to sleep, it’s best to take it in the morning.

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A supplement that reduces fatigue and speeds up the recovery from exercise is certainly quite enticing if you workout frequently, enjoy strength training, or even compete in sports. 


In the wellness industry, Turkesterone offers some of the strongest support for muscular growth and strength. You are getting some of the strongest benefits for muscle recovery that any turkesterone product could offer.


Turkesterone is a concentrated form of ecdysteroid, also known as a phytoecdysteroid, which occurs naturally in certain plants and insects. Because ecdysteroids have anabolic and adaptogenic properties, they are separated and added to supplements that are consumed to improve athletic performance and muscle growth.


Benefits of Turkesterone

Turkesterone is an athlete’s best friend, this supplement can help to increase muscle mass, break down fat leading to potential weight loss, aid in muscle repair, and boost energy levels so you can improve your athletic performance.


Not only that, this supplement can help your body to cope with stress and fatigue and has anti-inflammatory properties.


How Does Turkesterone Work?

It is thought that turkesterone functions by interfering with different cellular pathways related to protein synthesis and muscle growth. 


It has been proposed that it could affect the way genes linked to muscle growth are activated and improve muscle nitrogen retention, which is important for the synthesis of muscle proteins.


How to Take Fitimins Turkesterone

Our vegan-friendly Turkesterone supplements are easy-to-digest capsules with 1200mg per serving, we advise taking 2 capsules a day with a glass of water.


We offer a 30-day supply so you can benefit from taking Turkesterone daily, for a month.


Taking your Turkesterone after a workout gives it time to go through the digestive system and be efficient when the muscle-building starts. 

Table of Contents

Fit For Your Health Goal

Each and every Fitimins product has a specific purpose, from active to beauty, to focus to sleep, every supplement has been formulated with you and your lifestyle in mind. 


Whilst the world and society evolve around you, these supplements bring you back to balance without you having to change your way of life. 


If you have any questions about our products, looking for recommendations, or need extra information, contact us and we will be more than happy to help. Or, you can click the answers that feel relatable to you on our supplements quiz and we can recommend the best product for you and your wellness journey. 


We encourage, believe in, and inspire a more freeing, healthier way of living in everything we do.