Muscle Building

MUSCLE BUILDING

Strengthening and gaining muscle requires commitment, discipline, and the right tools. Our selection of nutritional supplements with scientific backing is designed to enhance your strength training efforts and help you reach the highest possible level.

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Muscle Growth

Your fitness journey can feel long-winded when you can’t visibly see the effects of your exercise routine. You can gain muscle by eating right and lifting weights, but supplements can be a great addition to your healthy lifestyle to fully optimise your growth potential. 

Knowing which performance-enhancing supplements could be the missing component in your efforts, muscle-building requires training, rest, and nutrition, and overlooking nutrition could be detrimental. 

When you are doing resistance training, tiny tears occur in your muscle fibres, ready for new muscle growth, and then the nutrition acts as the building component. 

One of the most effective muscle-building supplements is creatine, a naturally occurring compound found in certain foods. The most researched form of creatine is creatine monohydrate, studies have found that it helps replenish adenosine triphosphate (ATP) stores in muscles. This leads to increased strength and power during resistance training!