Antioxidants Supplements

What are Antioxidant Supplements?

Antioxidants are molecules that ward off the damaging effects of free radicals on our cells. Free radicals are created when the body breaks down food or is exposed to radiation and smoke.

Free radicals can potentially harm our cells and cause several health issues. Supplements containing antioxidants include minerals like selenium and other nutrients that can counteract free radicals, as well as vitamins A, C, and E.

For individuals who may have higher oxidative stress, like from smoking cigarettes, constantly working in direct sunlight, or just not eating enough antioxidant-rich foods like fruits and vegetables, these supplements may be highly beneficial to your wellness.