The saturated beauty market brings a wealth of hair care products, skin care supplements and makeup, all of which claim to enhance your natural beauty. As beauty and wellness brands compete to offer the best products, it can be overwhelming to find beauty supplements that actually work.
How Can You Improve Your Skin, Hair, and Nail Care?
Although topical products are important, truly improving your skin, hair, and nail care should start from within. From hair growth supplements to biotin vitamins and collagen products, we’re breaking down how you can really benefit from beauty supplements.
Do Beauty Supplements Actually Work?
To examine how beauty supplements actually work, a study looked at how supplementation is crucial to enhancing the skin’s barrier. They found that adding them to your routine presents promising effects on skin inflammation and barrier protection.
As well as supplements curated directly for skin, hair, or nail growth, looking at the gut-skin axis is incredibly beneficial to enhancing your beauty. As well as boosting your skin health, gut health supplements can increase energy levels and support your immune system. For a further breakdown, check out our gut health supplements blog!
Take a look at our Black Seed Oil blog for more information on skin and hair benefits!
Finding the right ingredients in beauty supplements is essential when considering their ability to boost hair, skin, and nail beauty. The scientifically backed ingredients below are some to look out for when choosing the right beauty supplement for your goals:
Biotin for Hair and Nail Beauty
If you’ve already started scouting for beauty supplements, you will have come across the ingredient biotin. Known as one of the B vitamins, biotin has been widely researched as an impressive ingredient for boosting the quality of your hair and nails.
Biotin can help combat thinning hair, skin conditions, and boost nail strength- ideal for an all-rounder beauty supplement!
Collagen for Skin Beauty
Often containing collagen peptides broken down into smaller amino acids for bioavailability (absorption), taking collagen orally has been studied for its effective results on skin hydration and elasticity, as well as anti-ageing benefits.
Although the body naturally produces collagen, taking it as a beauty supplement has proved to be essential for improving the overall skin aesthetics and health!
Astaxanthin Beauty Supplements
Scientific research has positioned astaxanthin as a promising skin-protective antioxidant, with a role in hyperpigmentation suppression, melanin production and decreasing wrinkles. Derived from a group of algae, astaxanthin is a naturally occurring chemical renowned for its ability to elevate the beauty of your skin.
To boost your skin health, add the Fitimins Astaxanthin 15mg Capsules into your beauty routine!
Chlorella Skin Care Capsules
Research has shown that Chlorella supplementation can help with anti-ageing and wound healing, as well as providing the essential vitamins D and B12, which are not found in plant-based foods.
Chlorella is another type of algae grown in fresh water, with the ability to increase collagen production in the skin. To enhance your skin barrier and help achieve that lit-from-within glow, try the Fitimins Chlorella 1000mg Capsules.
Olive Leaf Extract Supplements
Olive leaf extract is a powerhouse superfood for all things skin health. Presenting anti-inflammatory and antioxidant activity, research has shown that supplementation can improve the appearance of wrinkles and skin roughness.
Containing high levels of oleuropein, an extract derived from the leaves of olive trees, the Olive Leaf Extract 500mg Capsules by Fitimins are a must-have beauty supplement.
The Best Fitimins Supplements for Beauty
Now that we’ve covered the wide range of beauty supplements most brands are utilising, let’s take a look at the more specialised beauty supplements Fitimins has to offer for skin, hair, and nail benefits. Some of these are available in a discounted beauty bundle, making it easier than ever before to reach your beauty goals holistically!
Marine Collagen 2000mg Capsules
Curated as an all-rounder beauty supplement, the Fitimins Marine Collagen Capsules are available in high-strength doses, with hyaluronic acid and vitamin C for optimum beauty benefits.
Known to promote stronger, healthier hair, marine collagen should naturally boost your body’s collagen production to combat wrinkles, brittle hair and nails, and ageing.
While hyaluronic acid is known to boost skin hydration and suppleness, and vitamin C has been shown to reduce the appearance of fine lines, it’s worth noting that oral consumption of collagen is the most effective way to reach its benefits. Since collagen cannot be absorbed topically into the skin, most of the skincare products marketed as having collagen won’t benefit you in the same way supplements will!
Wondering just how much marine collagen can benefit your beauty goals? Our marine collagen blog delves deeper into this magic supplement.
Spermidine 10mg Capsules
Spermidine is derived from wheat germ for thicker hair growth, a stronger skin barrier, and anti-ageing support. Researched for its anti-inflammatory properties, this beauty supplement is thought to help synthesise collagen and elastin in the skin, as well as stimulate and prolong the active stage of hair growth!
Dreaming of long, lush hair length, and firmer skin? Try the Fitimins Spermidine 10mg Capsules!
MSM Dimethyl Sulfone 1000mg Capsules
MSM supplements with dimethyl sulfone have been studied for their ability to improve hair shine and volume, as well as enhance nail shine in clinical settings.
Derived from plants, methylsulfonylmethane supplementation can significantly improve the overall visual hair condition, nail strength, and shine! Opt for the Fitimins MSM 1000mg Capsules for a promising start in your beauty supplement journey!
How Long Does it Take for Beauty Supplements to Work?
While it depends on which beauty supplement you decide to choose, most beauty supplements will begin to work instantly, with noticeable results anywhere from 3-12 weeks. For collagen benefits, you can expect healthier skin from 8 weeks of use.
Keep in mind that your hair cycle will last for several months, meaning that it will likely take time for beauty supplements to make an impressive difference in your hair length and shine. Remember, it’s a marathon, not a sprint! Check out our bargain beauty bundle curated especially for your beauty goals.
Still unsure of the best beauty supplement for skin, hair, or nails? Take the Fitimins quiz for a personalised recommendation!
