Myo-inositol supplements have quickly gained traction in the world of women’s health, thanks to their ability to address a multitude of health concerns experienced by women globally. Not only can inositol relieve hormonal imbalances and weight fluctuation, but it also has a strong potential to uplift low moods and combat anxiety.
What is Myo-Inositol?
Myo-inositol is a naturally occurring compound offering a range of health benefits to women.
You may have heard of Inositol, a form of sugar found in your body, but did you know that Myo-Inositol is its purest form and offers the quickest absorption?
Supplementation of this magic little pill is traditionally used for PCOS symptoms, but research suggests that it can also boost the fertility of women who don’t suffer from PCOS!
What is PCOS?
Polycystic Ovary Syndrome affects a whopping 1 in 10 (approx) women worldwide, causing hormonal imbalances, irregular menstruation, excess androgen (male hormones), and polycystic ovaries, making it difficult and stressful to conceive.
Most people only think of hormone issues and weight gain when they hear PCOS, but symptoms of the disorder can range from excess hair growth to mood changes and chronic fatigue.
So, why is this important? Because 70% of cases go undiagnosed, leaving women to deal with its debilitating effects without proper support. For the ultimate PCOS maintenance, we’d recommend the PCOS bundle by Fitimins, offering immense support at a cost-effective price.
How Can Myo-Inositol Improve Women’s Health?
As a type of B Vitamin, Myo-inositol can improve both the frequency of your ovulation and boost your egg and embryo quality, essentially supporting fertility and regulating periods!
By balancing hormones that are out of whack, supplementation can exert promising effects on mood regulation, help with dietary fitness and blood sugar levels- it’s truly an all-rounder!
Not quite sure how one ingredient can tackle all of these issues? Let’s get into the hows and whys:
Supports Healthy Metabolism
Myo-inositol is traditionally used to help reduce body weight, manage appetite and reduce cravings, thanks to its effects on metabolic rates. Research has shown that supplementation can significantly increase weight loss in those with PCOS.
By improving insulin sensitivity and managing blood sugar levels, myo-inositol is a promising solution to weight gain associated with PCOS! For more supplements targeted to dietary fitness, why not try out the Garcinia Cambogia and Green Tea Extract supplements by Fitimins?
Controls Blood Sugar Levels
Studies have found that taking Myo-Inositol successfully improves insulin resistance and blood sugar levels, a key symptom in those who struggle with the condition. Regular supplementation can also ease menopausal symptoms, according to research.
The supplement can also benefit those with gestational diabetes and metabolic syndrome by lowering glucose levels.
If you find yourself with a dry mouth and thirst that just can’t be quenched, fatigue, or frequent cystitis, your blood sugar levels may need lowering with Myo-Inositol.
Balances Hormones and PMDD Symptoms
When women suffer from PCOS, they most likely have higher levels of androgen, the male hormones. This can result in adverse symptoms, like mood swings and unwanted hair growth. Studies have found that Myo-Inositol can reduce those testosterone levels, resulting in a more even and balanced internal environment.
Uplifts Mood and Lowers Anxiety
Premenstrual Dysphoric Disorder is a severe form of PMS, delivering intense mood swings that significantly impact women’s lives the week or two before menstruation occurs. Thankfully, studies have found that Myo-inositol is promising in the reduction of depressive moods, especially in those who suffer from PMDD.
Taking this women’s health supplement could also balance hormones in your brain, such as serotonin and dopamine, which are important hormones for mood regulation!
Fitimins Myo-Inositol 1000mg Capsules
The Myo-Inositol 1000mg Capsules by Fitimins have been curated specially for women’s health, backed by science and made only with natural ingredients, which is essential to combat hormonal disorders.
In comparison to other inositol supplements, the Fitimins’ capsules are free from GMOs, artificial bulking agents, sugar, and are vegan and halal friendly! It’s incredibly important to Fitimins that health is accessible to all, which is why care and delicacy go into creating each and every capsule in-house.
Simply take 2 capsules per day with a glass of water for optimal effects, available in either a one or two-month supply.
Adding Myo-Inositol Into Your Routine
Research suggests that improving insulin levels, balancing hormones, and improving mood can take between 3-6 months. The best time to take Myo-Inositol supplements is with your breakfast and dinner, leaving a six-hour interval between doses for optimal absorption.
We’d recommend checking out the PCOS bundle by Fitimins, designed to promote a regular menstrual cycle and fight unwanted weight gain or hair growth. Achieving a balanced lifestyle as a woman can be difficult, to say the least, which is why our quiz can provide personalised recommendations based on your goals!